Take 1 table spoon of milk powder, 1 table spoon of honey, 1 table spoon of lemon juice, and Â½ table spoon of almond oil. Mix it all well and apply on face and wash off after 10-15 minutes. This gives shine to the skin and also removes tan.
Easy 7 days loss weight process to reduce 5 kg
This process program is intended for a target weight loss of 5-6 Kgs. per week. It will also get better your attitude and emotions as of its systematic cleansing effects. The use of this seven day plan is that the foods eaten burn or reduces more unwanted fats of calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of difficulties. It is planned to flush your system of impurities and give you a feeling of well being. After seven days you will begin to experience lighter by at least 10 pounds. You will have abundance energy and an improved disposition.
In the first seven days you have to drink 10 glasses of water every day. Weight loss process is as follows .
All fruits except bananas. Your very first day will consists of all fruits you would like. It is recommended you take lots of watermelon and cantaloupe.
Take all vegetables. You are suggested to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Stay away from oil and coconut while cooking vegetables. Just have large boiled potato for breakfast.
Take any mixture of fruits and vegetables of your choice. And you can take any amount, any quantity. No bananas yet and no potatoes for now.
Take Bananas and milk now. Today you will eat as many as eight bananas and also drink three glasses of milk. You can also have one bowl of vegetables soup at this time.
This day is a feast day. So, eat 1 (one) cup of rice. You also should eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water now to cleanse your system of the excess uric acid you will be producing. DAY SIX
This present day is another all vegetables day. You must eat 1 cup of rice now and eat all the vegetables you desire cooked and uncooked to your heart’s content.
Today your food intake will have 1 cup rice, fruit juice and all the vegetables you care to consume. The very next day morning you will be five to eight kilograms lighter than 1 week ago. If you wish further weight loss, just repeat the program again. Repeat the program as time and again as you like, but, it is suggested that you rest for three days prior to every repetition.
1. Wash and dry your hands properly.
2. Using a double-sided emery board, file nails using a gentle stroke. Avoid corners of your nails.
3. Shape your nails. The most popular shape to use is oval, but choose that suites to your hand and finger shape.
4. To harden soft nails, soak in warm olive oil for about 20 minutes, on alternate days.
5. To clean stains from your nails, mix one tablespoon of lemon juice in a cup of water and soak your nails in this liquid for a few minutes. Then, wash off with warm water and apply a hand moisturizer.
6. In case you wear nail polish, make sure to give your nails a break from time to time.
7. Whenever you wash your hands, while bathing as well as otherwise, make sure to dry the nails properly and apply a hand cream or lotion, using it on the nails as well. This is because soap makes the nails dry and brittle.
8. If you have brittle nails, it is advisable to wear a nail polish, or at least the colorless base coat, as much as you can.
9. Add shine to your nails by massaging coconut oil or warm castor oil on to them.
10. Dip a cotton-tipped swab in hydrogen peroxide to clean under the nails and whiten them.
11. Drink fresh carrot juice daily, this is high in calcium and phosphorus and is excellent for strengthening nail.
12. If your nails are weak, splitting, or fragile etc, the problem may possibly be traced back to a poor water intake.
Remedies For Dark Neck
Having a dark neck is a quite common complaint. There are reasons for this problem.
• One is lack of proper cleaning. Many of us forget or ignore to clean the neck while cleaning our face and this leads to accumulation of dirt that makes the skin on the neck dark.
• The other reason may be because of several fine folds of skin around the neck that have a tendency to trap dust and sweat particles. Over a period of time, this also leads to darkening of the skin. What ever the reason may be, cleansing and then lightening the color of your skin is the best way.
Milk acts as cleanser, use plain milk to cleanse your neck. Milk is an excellent cleanser as well as a good toner. After cleansing, scrub your neck with a granular exfoliating scrub. Any scrub that you get in medical shop is enough or you can make your own scrub. Make a pasty mix of olive oil and sugar crystals and use this to scrub your neck in gentle circular motions till all the sugar dissolves. This scrub will help to even out your skin tone. The other scrub is mix crud with crushed walnut with 2 drops of lemon juice. Apply in circular portion while using walnut scrub; be careful because it may hurt you. Massage for 15 min and then wash with warm water.
There are also some uncommon and unusual problems, one such type is pigmentation problem. In such case applying aloe Vera gel is the best. Application of lime juice to the neck will also help. Do this only at night, so that you do not go out in the sun with remnants of lime juice on your neck. This will make your neck darker, since skin that has been exposed to a mix of lime juice and sunlight will do that.
Bathing the nose:
Bathe the nose with cold water and cold air. Persevering in bathing the nose can perk up the blood flow of the nasal mucosa efficiently, augment the nasal adaptive capability of weather changes and avert common cold and other diseases of respiratory tract.
This comprises 3 movements of rubbing the nose, scraping the nose and rubbing the summit of nose. Rub the center joints of the thumbs touching each other until they become warm. Then, rub the 2 sides of the bridge of nose with the lukewarm middle joints for 24 times. This is the 1st movement. Chafe the nose bridge from the higher part to the lower part for 10 times. This is the 2nd movement. Massage the zenith of nose for 12 times correspondingly with the fingers of the both hands. This is the 3rd movement. This work out promotes the confined blood circulation, makes the nose skin moist and glistening, moistens the lung and averts common cold.
Nose is one of the body parts which are effortlessly pretentious by the atmosphere. Its purpose and shape may be distorted if its multifaceted network of bone and cartilage has been dented by any type of contamination. In toting up to controlling humidity of the air you capture in, it also filters out superfluous substances. Dampness is prohibited by a damp tissue known as mucosal tissue contained by your nasal cavities. This is the identical type of tissue which lays the inner part of your mouth. The nose is superior at providing added moisture to dry air than it is at reducing the dampness in air that is too damp. So we ought to take care of nostrils to get a gorgeous look.
So it’s extremely noteworthy to materialize after your nose. For counteractive nose from unrelated diseases we could do with to get a hold of commonly some important information. As bath for the nose with cold water and clean it habitually. Leave the appalling habits such as nose-picking, massage with hard hand (rubbing); sniffing, blowing the noses hard or stuffing things such as round rings, paper and tissues up to the nostril can accomplish a lot of destruction to your nose. Peripheral element of our nostril is sheltered by a stratum of skin.
Cold is a general crisis that affects one and all at any time .It is mostly caused by contagion and viral. The disease causes are dust, pollutions. The prime indications are gooey nose, nasal clogging and sneezing. The implication of cold diseases are on how brawny our immune system. There is refusal cure for those diseases commonly but there are some tips to get better from this problem the infected persons need to keep rest, consume a lot of water and some medicinal treatments. We will obtain more extras integrated vitamins C, Zinc.