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Body Fat Calculator

The Body Fat Calculators are designed to know the amount of fat that is present in your body. You need to enter your body weight, waist size and select your gender to know your body fat. Note that the percentage of fat differs from men to women so don't forget to select the gender.


Enter Your Weight In Pounds
Enter Your Waist Size In Inches
Select Your Gender  Male     Female


Your Estimated Body Fat Percentage Is 


    Body Fat Percentages Comparison Table
    Fat Level Men (%) Women (%)
    Very Low 7-10 14-17
    Low 10-13 17-20
    Average 13-17 20-27
    High 17-25 27-31
    Very High above 25 above 31

    If you're estimated Body Fat Percentage is high or very high start executing few exercise.